resources

I hope the following resources help you with the various worries or concerns you have.

Addiction
In understanding some forms of addiction, considering how we stimulate dopamine in the brain is really important. This YouTube video explains it really well.

– Sex and porn addiction
The following websites might be useful for understanding and finding help with sex and porn addictions.
Sex and Porn Addiction help
The art of mindful masturbation

Anxiety

Bereavement
The following websites offer advice and guidance for when we have experienced a loss or bereavement.

Depression

OCD

Obsessive thoughts help

Self Harm

Sexual Abuse

Suiciden

Trauma