resources

I hope the following resources help you with the various worries or concerns you have.

Addiction
In understanding some forms of addiction, considering how we stimulate dopamine in the brain is really important. This YouTube video explains it really well.


– Sex and porn addiction
The following websites might be useful for understanding and finding help with sex and porn addictions.
Sex and Porn Addiction help
The art of mindful masturbation

Anxiety

Bereavement
The following websites offer advice and guidance for when we have experienced a loss or bereavement.

– Bereavement by suicide
The following websites might be useful for understanding and finding help following a bereavement by suicide.
Bereavement by suicide
Support after suicide

Combat Stress The following websites offer support and guidance for veterans, ex-veterans and their family/partners who may be living with PTSD or other mental health difficulties. All Call Signs
The Ripple Pond – support for adult family members

Depression

OCD

Obsessive thoughts help

Self Harm

Sexual Abuse

Suicide

Trauma